Have you ever heard of matcha tea? The chances are that you have.
Despite hearing the term, you may wonder precisely what matcha tea is and why it has become so popular.
As experts in all things matcha, let us help you to learn more about it and the benefits that it may have for you.
What is matcha tea?
Matcha tea is nothing new, in fact, producing and enjoying matcha tea in Japan has become somewhat of a tradition.
This is all thanks to the fact that for centuries, matcha has been made by finely grinding up specially grown green tea leaves into a fine powder.
With a rich flavour and a bright green colour, you may want to know more about why matcha has become such a popular addition to those who are conscious of their health and ways that they can improve it.
It is incredibly high in antioxidants
When it comes to searching for a superfood, you are going to want to make sure that you pick something that is packed full of antioxidants.
Matcha tea is believed to have 70x more antioxidants than orange juice.
It has the right type of caffeine
Caffeine is something seen as a bit of a bad guy, but, when it is consumed in the right way, it can be a good guy.
The caffeine that is contained in matcha tea is combined with L-theanine, which releases a calmer sort of focus and alertness, better than standard coffee.
It is slowly absorbed into the body and therefore, the energy that is released is steady, and there are no jitters or rushes to worry about.
It is versatile
With a superfood, you are going to want to be able to include it in your diet as many ways as possible.
As matcha is a powder, it is incredibly versatile, which means that you can easily add it into your everyday diet.
You can add it to smoothies, you can add it to cakes, and you can drink it just as it is meant to be enjoyed with hot water or as a matcha latte.
Is it time to try matcha tea?
Fancy trying out matcha for yourself? Why not check out the amazing matcha that we have to offer and see if you can feel the benefit of this popular healthy ingredient?