Matcha Mango Smoothie

Recipe Serves 2 For the matcha mint layer: 2 ripe frozen bananas 1 tsp mint matcha green tea powder 120ml milk of your choice For the mango layer: 300g frozen mango chunks 120ml milk of your choice Directions Blend together the ingredients for the matcha mint layer. Blend the mango layer ingredients until smooth. Layer in a glass or jar a...
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Matcha green tea for weight loss

A special combination found in matcha green tea……Caffeine and EGCG (beneficial polyphenols) each cause thermogenesis (boost your metabolism) on their own, but they have an enhanced effect when combined. This combination working in harmony is what makes green tea fantastic for weight loss. 10-15% Matcha has been said to boost your metabolism by 1...
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Chocolate Matcha Ice Cream Sandwiches

Recipe For the chocolate cookies: 1 cup (140g) raw cashews 1 cup (140g) soft dates 3 tbsp cocoa/cacao powder ¼ tsp salt For the matcha ice cream: 1 can full fat coconut milk The solid part of another can of coconut milk (refrigerate overnight and scoop out the solid part) 7 tbsp maple syrup 2 tsp matcha powder 1 tsp vanilla extract Direc...
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