Marshmallow & Matcha Crispy Squares

Recipe (makes 8 squares) 30g Melted Butter 150g Melted Marshmallow 1tsp Vanilla Extract 1tsp PureChimp Matcha 75g Rice Crispies Melted Dark Chocolate Directions 1. Add melted Butter, Marshmallow, PureChimp Matcha and Vanilla Extract to a mixing bowl and combined well. 2. Add the Rice crispies and mix until coated. 3. Spoon mixture into foil ...
Continue reading

Feeling angry? Read through these top tips on how to keep calm!

It seems that we have become a nation that lives on the brink of rage. Whether it is whilst we are driving around in our cars, dealing with stresses and strains at work or perhaps even using social media as a soundboard for our frustrations. Anger is only a few steps away. Lets stop the rage! Put out that short fuse Everyone has their very own...
Continue reading

Stressed? These foods may help you to feel calm and serene

Celery We have to admit that celery isn’t always the most tempting choice of pre-bedtime snack, but we soon changed our tune on this funny little green veg when we learnt about its special power. Celery has tryptophan at its heart, something that in turn kick starts your brain into creating serotonin (the sleepy chemical). Better sleep quality...
Continue reading

Becoming Action Person

There are so many people who let others lead because they lack the courage to stand up. Being lead in a direction that they are not happy with or being lead without asking why or if something can be changed, not even being lead maybe just following like a lost sheep. Inside this sheep is a person dying to break free but doesn’t know how to, is s...
Continue reading