Top 10 Benefits of Green Tea

1- It lowers your blood sugar For those with type 1 diabetes green tea stimulates the pancreas into producing insulin it also contains compounds that can absorb excess glucose in the body. Type 2 diabetes sufferers can also benefit as green tea can help reduce the blood sugar spikes that can cause issues. 2- It improves brain health Green tea ha...
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Secrets of the process- How Matcha is Made!

Matcha comes from the same plant that all teas are grown from however it is the harvest and growth style that makes it different to other green and black variety of teas and to make a really delicious Matcha you need to carefully take each of the steps to create a brightly coloured, frothy drink that you will want to devour until the very last ...
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What is matcha green tea?

One of the most popular types of green tea at the moment has to be Matcha. Matcha is a 100% all natural product using green tea leaves that are ground down into a fine powder rather than being used in their leaf form. Whilst it might be a newer name on the block in this country Matcha has been part of the tea ceremony in Japan for around 900 ...
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