Guest post: Sardinia Yoga - WIN a holiday

Sardinia Yoga provide amazing beach holidays with fantastic yoga and a relaxed social vibe in the heart of Sardinia, Mallorca and Croatia. Yoga originated through a collection of songs and stories and from these ancient texts came much loved characters. Many yoga poses are based on them. Our personal favourite at Sardinia Yoga Hanuman - a mis...
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Our favourite heart healthy foods!

A rather shocking statistic is that heart disease is one of the leading causes of death in the UK, something that doesn’t seem to be improving. Cutting down on meat products is a great way to improve the health of your heart. All meat products contain cholesterol and having a high cholesterol increases your risk of serious health conditions. G...
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Detoxing; the top 5 power foods

Ginger This root vegetable has been recognised for its medicinal value since ancient times. It is thought to be not only anti-inflammatory but also possess strong anti-ulcer and antioxidant properties. Ginger is also great for when you want to cleanse your body of toxins; this is thanks to its ability to stimulate the circulation and digestion w...
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