Matcha Energy Bars

Recipe (for 6 bars) 1¼ cups dates, pitted + roughly chopped 1 cup mixed fruit and nuts (cashews, raisins, pecans etc)  1 tsp vanilla bean or pure vanilla extract  2 tsp PureChimp matcha powder + additional for sprinkling  2 tbsp cacao nibs 1 tsp camu camu powder ½ cup Sesame Seeds Directions 1. Add dates, nuts, camu camu powder, ses...
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Matcha green tea for weight loss

A special combination found in matcha green tea……Caffeine and EGCG (beneficial polyphenols) each cause thermogenesis (boost your metabolism) on their own, but they have an enhanced effect when combined. This combination working in harmony is what makes green tea fantastic for weight loss. 10-15% Matcha has been said to boost your metabolism by 1...
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6 Moves For Slimmer Hips And Thighs

Routine exercise is important for one to live a healthy lifestyle. Research shows that the moves that will help to slim the tush, and the legs are best done after a cardio workout. They can also be incorporated into the daily routine of exercises that involve strength. It is advisable to do these exercises three to four times every week. There a...
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Not a morning person? Get yourself awake and ready for the day

Have a stretch It is something that so many of us neglect to do; but the truth of the matter is that a good old fashioned stretch in the mornings is a great way to feel more awake. Stretching is known to increase your flexibility and get your muscles and joints feeling loose. It also improves circulation and relieves any tension or stiffness tha...
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