Matcha Energy Bars

Recipe (for 6 bars) 1¼ cups dates, pitted + roughly chopped 1 cup mixed fruit and nuts (cashews, raisins, pecans etc)  1 tsp vanilla bean or pure vanilla extract  2 tsp PureChimp matcha powder + additional for sprinkling  2 tbsp cacao nibs 1 tsp camu camu powder ½ cup Sesame Seeds Directions 1. Add dates, nuts, camu camu powder, ses...
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Yoga and Weightlifting: A Match Made In Heaven

Whoever would have thought that yoga and weightlifting was such a fantastic combination but actually, they are literally a match made in heaven! Whether you are a novice weight lifter or a competitive sportsman or woman there’s a lot to be said for adding yoga into your workout routine. Now of course, both sports have their benefits and when yo...
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6 Moves For Slimmer Hips And Thighs

Routine exercise is important for one to live a healthy lifestyle. Research shows that the moves that will help to slim the tush, and the legs are best done after a cardio workout. They can also be incorporated into the daily routine of exercises that involve strength. It is advisable to do these exercises three to four times every week. There a...
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Guest post: Sardinia Yoga - WIN a holiday

Sardinia Yoga provide amazing beach holidays with fantastic yoga and a relaxed social vibe in the heart of Sardinia, Mallorca and Croatia. Yoga originated through a collection of songs and stories and from these ancient texts came much loved characters. Many yoga poses are based on them. Our personal favourite at Sardinia Yoga Hanuman - a mis...
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