Why Is Matcha The New Coffee?

It's perfect for stress support A single cup of Matcha will help you be completely calm, relaxed and happy. It contains high levels of L-theanine which allows your mind to relax while energises your body. Whereas coffee tends to increase stress levels. Lose those extra pounds and get fit Boost your metabolism and turn Matcha into a powerful fat ...
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Guest post: Sardinia Yoga - WIN a holiday

Sardinia Yoga provide amazing beach holidays with fantastic yoga and a relaxed social vibe in the heart of Sardinia, Mallorca and Croatia. Yoga originated through a collection of songs and stories and from these ancient texts came much loved characters. Many yoga poses are based on them. Our personal favourite at Sardinia Yoga Hanuman - a mis...
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8 bad habits to break today!

1-   Not taking care of your skin Your skin is incredibly important; after all it is the only one you will ever have. At the very least you should try to make sure that you wash your face every night to remove all the impurities that have built up over the day. But even better is to use a high quality skin cream every night to keep your skin loo...
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Becoming Action Person

There are so many people who let others lead because they lack the courage to stand up. Being lead in a direction that they are not happy with or being lead without asking why or if something can be changed, not even being lead maybe just following like a lost sheep. Inside this sheep is a person dying to break free but doesn’t know how to, is s...
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