Not a morning person? Get yourself awake and ready for the day

Have a stretch It is something that so many of us neglect to do; but the truth of the matter is that a good old fashioned stretch in the mornings is a great way to feel more awake. Stretching is known to increase your flexibility and get your muscles and joints feeling loose. It also improves circulation and relieves any tension or stiffness tha...
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Guest post: Sardinia Yoga - WIN a holiday

Sardinia Yoga provide amazing beach holidays with fantastic yoga and a relaxed social vibe in the heart of Sardinia, Mallorca and Croatia. Yoga originated through a collection of songs and stories and from these ancient texts came much loved characters. Many yoga poses are based on them. Our personal favourite at Sardinia Yoga Hanuman - a mis...
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Stressed? These foods may help you to feel calm and serene

Celery We have to admit that celery isn’t always the most tempting choice of pre-bedtime snack, but we soon changed our tune on this funny little green veg when we learnt about its special power. Celery has tryptophan at its heart, something that in turn kick starts your brain into creating serotonin (the sleepy chemical). Better sleep quality...
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Why Matcha Green Tea?

It tastes great Not only can you enjoy matcha on its own but you can use it to make fantastic smoothies and even cakes; meaning that you can enjoy your health boost in a variety of tasty ways! Not sure of eating a rabbit's diet? Then Matcha might be for you! We all know that getting your 5 a day isn't always easy; especially if the junk food c...
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