Matcha green tea for weight loss

A special combination found in matcha green tea……Caffeine and EGCG (beneficial polyphenols) each cause thermogenesis (boost your metabolism) on their own, but they have an enhanced effect when combined. This combination working in harmony is what makes green tea fantastic for weight loss. 10-15% Matcha has been said to boost your metabolism by 1...
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Summer Detox; The Very Best Foods

We have put together our top detox foods for the summer; giving you the inspiration to embark on your very own healthy eating plan and hopefully feel the benefits in no time at all. Cucumber Cucumber is the perfect addition to any summer salad. But what you might not know is that is how it can help your body. Cucumber helps your body to flu...
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Protein on the go; healthy snacks that are perfect for busy lives

There are many reasons why people will want to enjoy a high protein snack during their day. Whether it is for an energy boost or perhaps to prepare yourself for a visit to the gym; munching on a bit of protein is a great move for everyone. Mini Bean and Cheese Quesadilla Now this particular snack does require pre preparation, but we think it is ...
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6 Moves For Slimmer Hips And Thighs

Routine exercise is important for one to live a healthy lifestyle. Research shows that the moves that will help to slim the tush, and the legs are best done after a cardio workout. They can also be incorporated into the daily routine of exercises that involve strength. It is advisable to do these exercises three to four times every week. There a...
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