Top 5 carbohydrates

When trying to eat healthily knowing what carbohydrates to use with your meal tends to be the biggest obstacle. To make things easier for you we have come up with our Top 5 Carbohydrates. Enjoy these carbs without piling on the pounds & causing skin problems, unlike their unhealthy counter parts. All of the below are low gi foods :) 5. Ry...
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Top tips to speed up your metabolism

These top tips will help you boost your flagging metabolism naturally and get you back on your feet and feeling great once more. Start With a Good BreakfastIf you aren’t a breakfast person you’ll probably be rolling your eyes at once more being told how important it is (sorry!), however it really is. Eating a balanced, nutritional and protein r...
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