It is no secret that breakfast is the most important meal of the day, but many of us seem to forgo it when things are a little busy.

Avocado and Egg Toast

Avocado has become hugely popular over the past few years, not at least because it is a food that is pretty darn good for you.

Lightly toast 2 slices of whole-grain bread and then top with plenty of smashed avocado.

Pop on two eggs (just how you like them) and you have a protein packed, well rounded breakfast.

Chocolate Oats Breakfast Bowl

Are you a sucker for a sugary chocolate cereal? If you are then we have a healthy way to enjoy a bit of chocolate for breakfast. All you need is:

  • 1 cup of oats
  • 2 cups milk of choice
  • 2 Tbsps of cocoa powder
  • 2-3 tsp of maple syrup

Simmer your oats and milk in saucepan until cooked (takes around 5 minutes).

Once all the liquid is absorbed and the oats are silky smooth you need to remove from the heat, add the cocoa powder, maple syrup and stir.

Serve in a bowl topped with the chocolate and mixed berries.


So there you have it, 2 ideas for a quick and easy breakfasts that you can enjoy guilt free. Just don’t forget to grab yourself a nice soothing mug or green matcha tea before you go, as that is the ideal drink to start off your day!