Matcha green tea powder for weight loss

Matcha green tea powder for weight loss

There are a whole host of health benefits to drinking matcha green tea powder, whether it is to give your immune system a boost, up your energy levels or simply cut down on your caffeine intake, it can have you feeling great in no time at all.

But matcha is also good for other things too and one of those has to be weight loss.

How?

One of the most important factors to take into account when drinking matcha as part of a weight loss plan is that it is almost calorie free, perfect for those who are watching their calorie intake but still want to enjoy a warm drink or delicious smoothie.

Now comes the other plus of matcha; it can actually kick start your metabolism and help it to burn any calories that you have taken in.

A compound in matcha called EGCG [epigallocatechin gallate] has been shown to boost metabolism and stop the growth of fat cells.

40%

Matcha has been said to boost your metabolism by some 40 percent, with weight loss being a common effect of regular matcha drinking.

Alternatives

When you compare drinking matcha to taking some of the weight loss tablets and treatments on the market you can really see why it is the way forward.

Some of the weight loss treatments on offer are known to cause adverse side effects to your health, this includes increase heart rate and raising blood pressure. Matcha green powder doesn’t come with any of these unwanted side effects but still gives you the great results.

Anything else?

Matcha green tea powder is not only great for weight loss but it also tastes pretty good too. This is ideal for when you feel that you are perhaps missing out on some of the foods that you would normally enjoy!

before and after weight loss


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