A special combination found in matcha green tea……Caffeine and EGCG (beneficial polyphenols) each cause thermogenesis (boost your metabolism) on their own, but they have an enhanced effect when combined.
This combination working in harmony is what makes green tea fantastic for weight loss.
Matcha has been said to boost your metabolism by 10-15 percent, with weight loss being a common effect of regular matcha drinking.
Another factor to take into account when drinking matcha as part of a weight loss plan is that it is low in calories, perfect for those who are watching their calorie intake but still want to enjoy a warm drink or healthy smoothie.
When you compare drinking matcha to taking some of the weight loss tablets and treatments on the market you can really see why it is the way forward.
Some of the weight loss treatments on offer are known to cause adverse side effects to your health, this includes increase heart rate and raising blood pressure.
Matcha green powder doesn’t come with any of these unwanted side effects but still gives you the great results.
Matcha green tea powder is not only great for weight loss but it also tastes pretty good too.
This is ideal for when you feel that you are perhaps missing out on some of the foods that you would normally enjoy!
Bonus weight loss tips
- Use a smaller plate
- Never skip meals
- Stop eating before you feel full
- Drink plenty of water
- Exercise at least 3 times a week
- Eat vegan or vegetarian twice a week