You would be surprised how often we are asked whether or not matcha green tea is actually good for you? It seems that so many newcomers to the world of matcha simply cannot believe that something so tasty can be good for you.
But the truth is, it can. There are a whole host of health benefits to drinking matcha, these are just some of them.
It is packed with antioxidants
All of which are great for when you are detoxing or simply when you want to give your body a boost or when you would like to prevent free radicals from damaging your body.
Burns calories and boosts metabolism
Perfect for those people who are on calorie controlled diets or want to lose weight.
Calms the mind
Sipping a soothing cup of warm matcha can help to release those stresses and strains of everyday life.
It is rich in fibre
Which is important to ensure that your digestive system is working well.
The ideal alternative to drinking coffee or energy drinks when you need to focus.
Contains vitamin C, Zinc, Magnesium and plenty of other nutrients
Meaning that your body will be able to take in a large amount of what it needs, all in one little cup.
Grab your matcha, in whatever way you love best and remember just how much good it is doing your body and mind!
Matcha green tea benefits video