showing happy caffeine boost from matcha green tea

Is there caffeine in matcha, if yes how much?

Well, the answer is 35mg of caffeine for every serving. That is if you make your matcha with 1g or ½ a level teaspoon of powder. So yes, there is caffeine in matcha.

How does this compare to tea and coffee?

Now we know what you are going to say; 35mg is only a number, what does it actually mean?

The best way to look at how much caffeine can be found in matcha is to compare it with other drinks such as tea and coffee.

Instant tea & coffee

A standard cup of black tea is known to have around 42mg of caffeine in it and a mug of instant coffee has around 60mg of caffeine in it.

Coffee shop coffee

If you like to buy your coffee when you're out and about it is likely to contain 70mg to 185mg of caffeine (depending on the brand).


When compared, Matcha comes out on top as it will give you an energy boost without disturbing your sleep. Be sure to consume no caffeine after 2pm :)

How much is recommended every day?

So now you know that there is almost 60-185mg of caffeine in a single cup of coffee, you might want to know more about how much you should drink in one day.

We recommended that you do not consume more than 200mg of caffeine in a day.

The reason for this is to keep within the lower recommended caffeine limit of 200mg.

Isn’t even a small amount of caffeine bad for you?

Whilst there are some side effects associated to drinking too much caffeine, the truth is that caffeine can be good for you. It can stimulate your mind and body into moving and get your blood pumping. But you can always have too much of a good thing.

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