Much like any other diet or health kick people often ask if detoxing is safe? The answer of course is largely down to how you approach your decision to detox and the length of time that you embark on this particular way of eating and drinking.
What is a detox?
Detoxing covers a wide variety of different dietary changes. So mean that you need to fast, some only allow you to drink particular smoothies or liquids and some are just a short term change of eating habit; the one common factor that all detox diets have is that they are used in order to clear out any toxins that have built up within your body.
Things to avoid when detoxing
If you are looking to detox then there are a few rules that you should follow to ensure that you do so safely.
Detoxing is not recommended for people who existing medical conditions such as diabetes, heart disease or if you are pregnant.
Regardless of what type of detox diet plan you follow you should only do so for a short time. Fasting or eating a low calorie diet for an extended period may actually make it harder to lose weight in the long term.
How to detox safely
Taking the above into consideration, detoxing can still be incredibly beneficial to you especially if you get the balance just right in your approach.
There are 3 main parts to any detox plan and if you have these in place then you should start to see great results after only a matter of days.
Resting your digestive system
The toxins found in your body come for a variety of sources, one of which is from the digestive process. By cutting particular foods that cause your digestive system to overwork from your diet you can give your colon and intestines a much needed break.
Detox plans help particular areas of your body to eliminate any toxins that have built up over time. It is often not enough just to rest these parts of your body, sometimes you need to take measures to give them a clean too.
Your kidneys, liver, colon, skin and lungs can all benefit from different aspects of detoxing once of which is drinking plenty of water to keep you hydrated.
Alongside dietary changes, a detox plan will often include deep breathing exercises and skin treatments to give these areas a bit of an extra boost.
One of the biggest changes when detoxing is made to your diet. This often comes in the form of cutting out a variety of different foods in order to clean out your digestive system.
A standard detox plan will ask you to stop eating:
- Fast food
- Sugary foods
- Processed foods
- Refined flours
- Fried foods
Instead your diet should contain plenty of fresh fruits and vegetables as well as drinking lots of water.