Top 10 Benefits of Green Tea

1- It lowers your blood sugar

For those with type 1 diabetes green tea stimulates the pancreas into producing insulin it also contains compounds that can absorb excess glucose in the body.

Type 2 diabetes sufferers can also benefit as green tea can help reduce the blood sugar spikes that can cause issues.

2- It improves brain health

Green tea has been found to block the formation of plaques known to be linked to the most common neurodegenerative diseases Alzheimer’s and Parkinson’s.

In fact, such is the strength of  the bioactive compounds  that green tea is even thought to delay the deterioration that can be caused by these illnesses.

3- It promotes good oral health

Can a drink really help keep your teeth and gums healthy? Yes, the powerhouse that is green tea can do just that.

It contains plenty of natural fluoride which can lower your risk of cavities and kill the bacteria that can cause tooth decay, bad breath and a whole host of other gum diseases! 

4- It reduces your cholesterol levels

Green tea is known to reduce the bad cholesterol that can build up in your blood thus improving the ration of good cholesterol to bad cholesterol.

It can also decrease the plaque build-up within the arteries; reducing the risk of heart attacks and strokes.

5- Helps fight hair loss

Hair loss is an issue which effects both men and women and at all ages. But green tea can help; it is absolutely packed with antioxidants which promote the re-growth of hair.

It also blocks DHT which is the key factor in hair loss.

6- Helps maintain weight

There are plenty of studies which have shown that drinking green tea on a daily basis can reduce the levels of fat within your body, particularly around the abdominal area. 

7- Fights against the signs of ageing

Because green tea is packed full of antioxidants it helps to protect the skin from harmful free radicals that are in the air around us.  

8- Reduces the risk of cancer

Whilst it is by no means a cure; there are multiple studies to show that the antioxidants in green tea can lower the risk of cancers such as breast, prostate, pancreatic and bladder.

9- Lowers blood pressure

If you drink green tea on a regular basis then you might very well be reducing your risk of high blood pressure; this is because green tree represses angiotensin which can lead to high blood pressure.

10- Great for strong bones

We have already discovered that the fluoride in green tea is great for your teeth, but it also has health benefits for your bones too.

It can maintain the strength of your bones and lower the risk of osteoporotic fractures that occur.

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