It takes approximately 27 days for your skin cells to renew themselves, this means that without regular exfoliation a layer of dead skin cells often stays on the surface of the skin making it look dull and lifeless.
By exfoliating your skin you can encourage the new fresh skin cells to emerge, making a brighter and more even complexion.
If your body is overloaded with toxins then it will show on your skin. A detox doesn't have to be harsh or severe. Simply opt to cut out alcohol and sugar for 5 days.
3. Feed your skin from the inside
Vitamins and minerals are essential for skin health, so it is really important that you meet your quota.
Vitamin C is a fantastic antioxidant so will help repair the skin from the inside and will keep skin cells young and healthy, meaning more supple skin and youthful complexion.
Iron is also very important, it helps antioxidants to function properly and also activates the vitamins in the B group.
4. Feed your skin from the outside
Applying vital vitamins and minerals to the surface of your skin means they will be absorbed by your skin cells, resulting in a healthy, glowing and rejuvenated complexion.
Drinking plenty of water not only helps flush out toxins and eliminate them from your system, but it also plumps up skin cells making them look fuller and more radiant. Ideally, you need to drink 2 litres of water every day, but be sure to drink extra after exercise.
6. Get plenty of sleep
Our body needs 7-9 hours of sleep each night to make us feel rejuvenated and rested, but also to repair our bodies and recover from the day's activity. If you are not getting enough sleep then your body will suffer, your skin and hair may well appear lack-lustre and your organs will be put under strain.
7. Use antioxidants
Natural antioxidants will fight free radicals and leave you with beautifully radiant and soft skin. Natural antioxidants such as vitamin E, vitamin C and those found in green tea can repair and rejuvenate damaged skin, making it look brighter with a more even skin tone and more refined texture.
Exercise is a fantastic way to keep in shape, lose weight and reduce stress. It also gets our lungs working hard and encourages the heart to beat faster, meaning your skin gets extra oxygen and a flurry of fresh new blood cells.
9. Don't fall for false promises
It is so easy to get enchanted by the latest beauty buzz words, and won over by the glossy adverts that inform you of what you need to get great skin this season. Stick to more traditional, tried and tested ingredients and steer clear of anything that looks like an expensive fad.
10. Stay protected
It is easy to neglect to protect your skin from the sun, but even without being burnt the sun's harsh rays can do substantial damage to your skin. Be sure to wear a large brimmed hat on sunny days and always apply plenty of sunscreen.
The important thing to remember is that your skin is a reflection of your health. If your body is dehydrated or deprived of vitamins and minerals then it really will show on the outside. Making a few simple changes can make a massive difference to the health of your skin as well as having a positive impact on your whole physical wellbeing.