drinking matcha green tea with happy energy v drinking coffee with mood swings

How Much Matcha Green Tea Should I Drink?

Most people like to enjoy 1-2 servings of matcha a day. Be sure not to consume more than 5 servings a day.  Find out why below?

Good news.... There is no known overdose or "toxic" level of Matcha and it can be consumed as desired, like regular tea. 

How much matcha green tea do we recommend?

At PureChimp we recommend you consume no more than 5 cups of matcha green tea a day (based on 1g servings/around 1/2 a teaspoon).

But why?

The reason for this is to keep within the lower recommended caffeine limit of 200mg. We think 5 cups of matcha (equivalent to the benefits of around 50 cups of regular green tea) is more than enough to keep you looking youthful for many years to come.

Go with the majority!

The majority of people tend to consume 1-2 servings of matcha a day, which is the equivalent to around 10-20 cups of regular green tea.

What time of the day should I drink matcha?

We recommend that matcha is consume in the morning and early afternoon, due to the caffeine content.

Is this you?

It is worth noting some people suffer from nausea when drinking green tea or matcha green tea on an empty stomach. If you are one of these people don’t let it put you off matcha, as we wouldn't want you to miss out on the fantastic benefits. Instead, please consume matcha after eating.

How much caffeine is there in matcha green tea?

35mg of caffeine per serving (1g of matcha/ around 1/2 a teaspoon).


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11 comments

PureChimp

Hello Slyvian We recommend 2 servings day in combination with exercise & healthy eating. Thanks PureChimp

PureChimp
SYLVIANunez

I want to lose weight how much matcha tea should I drink and when should I drink it

SYLVIANunez
PureChimp

Hello Jacqueline We recommend 2 servings day in combination with exercise & healthy eating. Thanks PureChimp

PureChimp
Jacqueline Emery

I want to lose some weight so how much and when should i drink matcha tea?

Jacqueline Emery
PureChimp

Hello A N. We recommend 1-2 servings per day. Thanks PureChimp

PureChimp
A N

I was directed to drink Matcha tea to help lower my blood pressure. But, how much should I drink for this purpose. I don’t want it to drop too low.

A N
Angela Roberts

I just started drinking matcha. I bought the whole ceremonial tea set and I love it. I do get nauseous if it’s on an empty stomach. Other than than I feel great. It makes my hard workouts much easier.

Angela Roberts
PureChimp

Hello James We recommend using 1 level teaspoon in your 2 serving formula. Have a great day :)

PureChimp
James w. Fowler sr

I will use macha green tea in a 32 ounce smoothi. Would 5 tea soon/ 5 g. Be correct amount. ( 2 DAYS SERVING). THANK WHOEVER. JWF

James w. Fowler sr
PureChimp

Hello Rich. We cannot speak for other brands. But all batches of our matcha are tested in Japan before being shipped to the UK. No lead has ever been detected. If you seek further medical advise we recommend contacting her Doctor. Have a nice day & we hope your wife makes a full recovery

PureChimp
Rich Beasley

My wife has breast cancer. I have been making her Matcha Green Tea for her. But now I am worried about the lead content in the one teaspoon of Matcha Green Tea a day? Should I worry? Rich Beasley

Rich Beasley

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