Spots are a right pain in the bum right? It feels like a losing battle but the truth is you can do things that will improve your skin. The key thing to remember: Spots occur due to a hormonal imbalance in your body & the use of aggravating/pore blocking products on your face.
Follow the steps coming up to get the clear skin you want:
Step 1: Put down the sugary drinks and replace them with water.
Step 2: If your a caffeine lover put down the energy drinks & coffee and replace them with the skin loving green tea & matcha green tea.
Step 3: Exercise at least 3 times a week to help reduce stress levels. Do something you enjoy!
Step 4: Say no to dairy products. They are packed full of naughty hormones. Be sure to get calcium from another source.
Step 5: Pick brown over white. For example brown rice instead of white rice. Brown= Slow release energy. White= A sugar spike & then dip.
Step 6: Use gentle skin care products designed for sensitive skin.
Your diet & lifestyle will affect your hormones. Make these changes to help balance your hormones & improve your skin. Print these steps out and pin them on the wall to help you get the skin you deserve.