Top 5 weight loss tips without dieting

Dieting sucks hey! Even saying the word sends stress shooting around your body. Some good news.......we are about to share with you are top 5 weight loss tips without dieting.

These simple & easy to do tips will come together to help you get to your desired weight & more importantly KEEP IT OFF for years to come!

1.Drink water

If you feel hungry grab a glass of water first. If you still feel hungry, it may be time to eat.

2.Pick brown over white

Brown bread, brown pasta, brown rice etc all have more fibre in them than their white friends. This fibre will help to release energy slowly and help to make you feel full.

3. Enjoy a daily shot of our Matcha Tea

It’s a healthy & proven way to boost your metabolism. You can find it here:

4. Eat healthily in the week and let your hair down at the weekend

Diets just don't work in the long run but this technique will as it’s not super strict and you still get to eat/drink the things you enjoy (just on less occasions).

5. Exercise at least 3 times a week

Be sure to do something you enjoy,as you will be more likely to stick to it.


These healthy daily habits will make dieting a thing of the past for you. Your friends will look at you and think damn they look great. They may even envy you for years to come, as you will be staying in shape all year round. No more diets!

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