1. Drink plenty of water every day. If your wee is yellow, you need more water

2. Exercise every day

3. Say no to dairy products. They are full of hormones

4. Cut down on high GI foods & enjoy more low GI foods

5. Use gentle 100% natural skin care products

6. Drink matcha green tea instead of coffee & energy drinks

Spots can be caused due to a hormonal imbalance. Food and stress will effect your hormones.

Write these tips down, put them on your wall and follow them everyday.

Your skin will improve 1 month from today. You will probably also start to feel great.

Remember life is more fun when you feel confident in your skin.