2. Exercise every day
3. Say no to dairy products. They are full of hormones
4. Cut down on high GI foods & enjoy more low GI foods
5. Use gentle 100% natural skin care products
6. Drink matcha green tea instead of coffee & energy drinks
Acne can be caused due to a hormonal imbalance. Food and stress will effect your hormones.
Write these tips down, put them on your wall and follow them everyday.
Your skin will improve 1 month from today. You will probably also start to feel great.
Remember life is more fun when you feel confident in your skin.